Sunday, 23 October 2016

Meditation


Generally, Meditation is not easy task for human. It takes time & Energy to do it. Meditation is a kind of discipline. You can start anytime but better time for meditation is morning because at morning time there is not disturbance around of you and also finds a peace place for mediation. Peace place is not only Himalayas. You can start at your home where you find no disturbance for you at time of meditation.  Once you start doing it with discipline you realize you’re actual situation in life. That time when you feel everything caving in on you, you keep those to yourself. You are a mess. And you know it. But you hide it beautifully.  Read more Click below link


http://bigsurmise.com/Blog/Meditation%20&%20Mindfulness.html